Core Challenge: Oct ’22
Core Challenge: Oct ’22 For the month of October, we shall engage in the Core Challenge and rely…
Obliques Challenge: Apr ’22
Obliques Challenge: Apr ’22 This month we will focus on strengthening and conditioning our obliques… ~ Check Out…
The All-NEW Plank Challenge: Sep 2020
The All-NEW Plank Challenge: Sep 2020 Our 8th annual Plank Challenge offers some new and exciting features. Overview:…
Plank Core Series #1: Podcast
Plank Core Series #1: Podcast Time: 6 min 44 sec A quick burst of a practice to maintain…
Glutes Practicum #1
Glutes Practicum #1 For this month’s Glute Challenge, we engage in a simple stretch and a strengthening series…
Abs Challenge: June ’17 – Week #5 Video
Abs Challenge: June ’17 – Week #5 Video Join in each week during the month of June for…
Abs Challenge: June ’17 – Week #4 Video
Abs Challenge: June ’17 – Week #4 Video Join in each week during the month of June for…
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Abs Challenge: June ’17 – Week #3 Video
Abs Challenge: June ’17 – Week #3 Video Join in each week during the month of June for…
Abs Challenge: June ’17 – Week #2 Video
Abs Challenge: June ’17 – Week #2 Video Join in each week during the month of June for…
Abs Challenge: June ’17 – Week #1 Video
Abs Challenge: June ’17 – Week #1 Video Join in each week during the month of June for…