Plank Challenge: Sep 2015
The Plank Challenge – Sep 2015 We are very pleased to announce our third annual Plank Challenge…join in…
Sunset Photo: “Ribbon of light at water’s edge”
“Ribbon of light at water’s edge” This entry for the Photo Challenge comes to us from Liz S….
Daily Challenge: April 2015
Our monthly challenge for April 2015 is: The Daily Challenge…. The world of yoga is vast – comprised…
Abs Challenge: Nov 2014 + Podcast
Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement….
Scenes From the Arm Balance Challenge
Writing the title for this post I felt a bit odd, even uncomfortable. Each month we hold a…
Arm Balance Challenge: Feb 2014
February 2014 is soon to be upon us and with it – the Arm Balance Challenge!! Arm balances…
Take the Plank Challenge: Sep 2013
Well everyone, here it is – our monthly challenge for September…The Plank Challenge!! A far cry from our…
7-Day Meditation Challenge ~ Starts Aug 1
We all know meditation is beneficial – good for body, good for mind, good for life. After all,…