Gearing Up For Outdoor Yoga – Thurs Apr 23 6:00pm
Outdoor Yoga Thurs, Apr 23 @ 6:00p Shady Oaks Marina 846 Shady Oaks Rd, West River Get Directions……
A “Lost” Podcast, A Recent Blog Post, & Handling Change
Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a…
Yoga Podcast: Hip-Opener
Hip-Opener Podcast Time: 40 min 08 sec Here is an invigorating hip-opener practice this is appropriate for everyone….
Podcast: Meditation with Chakras
Podcast: Meditation With Chakras Time: 19 min 44 sec Starting with the breath, weave your way through this…
Podcast: Yoga Nidra Live
Podcast: Yoga Nidra Live Featuring Singing Bowls & Chimes as Concluding Section Time: 22 min 37 sec Here…
Podcast: The Science of Breathing & Stress Relief (Follow-up)
Podcast: The Science of Breathing & Stress Relief (Follow-up) Time: 4 min 25 sec On the 28th of…
Podcast: The Science of Breathing & Stress Relief
Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all…
Podcast: Office Yoga For Everyone
Podcast: Office Yoga For Everyone Time: 6 min 55 sec This short podcast is ideal for those who…
Podcast: Breathing and Meditation
Breathing – Meditation Time: 16min 12 sec This below podcast is the second in our series of free,…
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Video: Gentle Yoga Class
Video: Gentle Yoga Class Namaskar and welcome to one of our gentle yoga classes. Basically, any class on…