Stay-At-Home Yoga #1: Staying Strong
Stay-At-Home Yoga #1: Staying Strong Podcast: 44 min 20 sec Here is an at-home practice that is suitable…
Come Get the Benefits
Come Get the Benefits Sometimes we may need a reminder to come practice, and we think this short…
Relax & Restore – Our New Sat A.M. Class
Scenes from our new class: Relax & Restore Update Jan 11: We have now completely our two pilot…
Recap: Year-End Seminar
“The Year-End Yoga Gathering” ~ A short reflection & recap ~ This morning we held our seminar – “The Year-End…
Podcast: Immersing the Mind
Drenching the Mind in Ideation Time: 13 min 36 sec Start at the heart chakra and move into…
Podcast: Meditation Visualization
Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization –…
Podcast: Meditative Breathing
Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable…
Meditation Challenge: Oct 2015
Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really…
Podcast: Visualization & Singing Bowls
Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation…
Podcast: Meditation Ideation
Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on…