Stay-At-Home Yoga #6: Gentle Yoga
Stay-At-Home Yoga #6: Gentle Yoga
Podcast: 43 min 28 sec
Bask in this gentle series of yogic movements to stretch and gain a sense of calm…
The Podcast / Practice
This unscripted, unedited free-flowing podcast guides you through a low impact yoga session that allows you to stretch and move at a slow pace. The soothing effect will be felt both physically and psychically.
Note: This podcast has a couple “funky” transitions at the 21 min & 27 min marks involving sphinx pose – just make the best of it!! 😂🙏
Sequence: Here is the basic overall flow of the practice:
Standing position / wiggle toes, angle rolls, bending knees, leg rotations / roll shoulders / urdhva hastasana / swan dive / back bend / standing half-moon / talasana / rag doll / back bend / wide angle side bend / side angle swan dive / table / cat – cow / leg back / puppy dog / sphinx / cobra poses/ child / down dog / (balancing table) / wide angle child’s pose / seated twists / oyster / seated forward fold / bound angle / balancing ball / supine / legs in air / bound bridge pose / hip opener / rocks and rolls / seated breathing
Yes! Will doing this session this morning. Thank you Satyam!
Please do let me know how it goes Annie – I am always nervous about new releases!!!
Thanks you satyam… that was a very relaxing end to my day 😌🙏
Wonderful to hear that it worked for you Diane; that is what these podcasts are for…. 🙏
After a few very physical work days, this was a lovely way to start my weekend, Satyam. Thank you!
You are very, very welcome Stephanie!! Thanks so much for checking in!! Always nice to hear how the podcasts are working for folks — stay well!!!