Stay-At-Home Yoga #11: Strength & Fitness II
Stay-At-Home Yoga #11: Strength & Fitness II
Podcast: 1hr 04 min 07 sec
An engaging practice that offers twists, turns, balance, and challenges….
The Podcast / Practice
This unscripted, unedited free-flowing podcast offers a wide array of moderately challenging poses and sequences that hone your balance, build strength, and support your overall well-being. Jump in!!
Sequence: Here is the basic overall flow of the practice:
Seated breathing / table / cat-dow / child / leg extensions / puppy dog / downward dog (warm-ups) / supported side plank / 3 pt downward dog (hover forward) / mini pyramid / revolved twist / angle off / standing wide angle fold / warrior II / warrior I / dancer warm-up / downward dog / pank / wide angle plank series / downward dog / triangle / high lunge / prayer twist / half utkatasana / half moon / plank -> dolphin plank / child / seated wide angle fold / inclined plank / upward boat / crow or garland pose / standing fold / tree -> lateral balance / dancer / swan dive / down dog / supine / personal practice / shavasana
Music courtesy of: Nu Meditation Music