Scenes from Class – Arm Balances

Here are a few images from last night’s class in Chesapeake Beach – an array of arm balances and inversions. This is a typical scene at the end of the Monday night class where each practitioner gets opportunity to practice poses of their choice. Some opt for arm balances and inversions, like the ones shown in the below video as well as handstands and shoulderstand etc, while others aim for hip-openers or calming yoga postures. Ultimately we all close out as a community with gentle poses and shavasana.

Thanks to Sherrod (forearm stand and scorpion pose), Rebecca (crow pose), and Kristen (scorpion pose) for allowing me to casually capture their practice – the rest of the Monday-nighters are next!!