Restorative Yoga Workshop: Sun Nov 21

Restorative Yoga ~ Full

Sun, Nov 21, 2p – 4p, Galesville Memorial Hall

$25 by Nov 17; $30 after Nov 17

Ease into life with a calm – come discover the wonder of restorative yoga. In this gentle and serene session we will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques, moments of silence, and so much more. This workshop is for everyone; no prior yoga experience is needed. Trained facilitators will be present to ensure personal attention, care and ease during the program. We also have a special guest to make things a little more sweet – a live flautist for the program’s culmination.

Note: All participants will be requested to bring a pillow and a blanket. If you have an eye pillow then bring that as well, otherwise we will have one for you. All other props will be supplied. Only 16 spots available…so sign up today.

This session is now full, please email us to be placed on the waitlist.