Restorative Yoga Workshop: Apr 11

Restorative Yoga Workshop – Register Now!
Sun, Apr 11, 2:00p – 4:00p
Galesville Memorial Hall
$20 by Apr 1; $25 after Apr 1

New & improved featuring:
Facilitators (approx 5 – 1 student-instructor ratio), new poses & props,
yoga nidra, longer length session, and much, much more.

This program is really all  about responding to what
your body and mind are asking for!!

Ease into spring with a calm – come discover the wonder of restorative yoga. In this gentle session we will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga experience is needed.

Note: All participants will be requested to bring a pillow and a blanket as well as x-tra clothes for layering: sweatshirt etc. If you have an eye pillow then bring that as well, otherwise we will have one for you. All other props will be supplied. A week before the program we will send you a detailed list of exactly what to bring.

YES, I want to register now on-line!!

Or bring your payment to any class.

Monthly Pass Holders: $12.00 by Apr 1