Restorative Yoga: Discovery & Practice ~ Sun, May 19
Restorative Yoga: Discovery & Practice
Sun, May 19, 2p – 4:30p; Galesville Hall
$30 by May 15; $35 after May 15
Ease into life with a calm – come discover the wonder of restorative yoga. In this gentle and serene session we will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques, moments of silence, and so much more. This workshop is for everyone; no prior yoga experience is needed. Trained facilitators will be present to ensure personal attention, care and ease during the program.
Note: All participants will be requested certain common props from home such as blankets and towels. All technical yoga props will be provided.
Sounds awesome as usual. I wish I could be there to take your class!
Kind of you to say dear teacher!!