Restorative Yoga: Discovery & Practice ~ Sun, May 19

restorative with saraRestorative Yoga: Discovery & Practice

Sun, May 19, 2p – 4:30p; Galesville Hall

$30 by May 15; $35 after May 15

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Ease into life with a calm – come discover the wonder of restorative yoga. In this gentle and serene session we will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques, moments of silence, and so much more. This workshop is for everyone; no prior yoga experience is needed. Trained facilitators will be present to ensure personal attention, care and ease during the program.

Note: All participants will be requested certain common props from home such as blankets and towels. All technical yoga props will be provided.

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