Restorative Workshop ~ May 22
Restorative Yoga Workshop – Register Now
Sun, May 22, 2p – 4p; Galesville Hall
$25 by May 18; $30 after May 18
Ease into life with a calm – come discover the wonder of restorative yoga. In this gentle and serene session we will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques, moments of silence, and so much more. This workshop is for everyone; no prior yoga experience is needed. Trained facilitators will be present to ensure personal attention, care and ease during the program.
Note: All participants will be requested to bring a pillow and a blanket. If you have an eye pillow then bring that as well, otherwise we will have one for you. All other props will be supplied.