Restorative Workshop: Jan 31, 2010

Restorative Yoga Workshop – Register Now!
Sun, Jan 31, 2:00p – 3:30p
Galesville Memorial Hall
$16 by Jan 25; $21 after Jan 25

Start the New Year with a calm – come discover the wonder of restorative yoga. In this gentle session we will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga experience is needed.

Note: All participants will be requested to bring a pillow and a blanket. If you have an eye pillow then bring that as well, otherwise we will have one for you. All other props will be supplied.

YES, I want to register now on-line!!

Or bring your payment to any class.

Monthly Pass Holders: $10.00 by Jan 25