RenYoga U: The Power of Fasting – Course Replays
The Power of Fasting – Course Replays
In this course, we (a) overview the why and how of fasting,
(b) explore the great recuperative powers of fasting and the 1-day yogic fast, and
(c) hear from Larc Jaycobs who recently completed a 21-day fast
at the True North Health Center in Santa Rosa, CA…
Class Times & Replays:
Here is general info about this course (overview, registration, and aims etc) and directly below are the listings of the live online class meeting times.
Mon, Jun 20: 7pm to 8:45pm
Course Handout + Post Course Registration
The comprehensive course handout / booklet is available to non-registrants for $10. Contact us if you would like a copy. At any time, one may gain access to all videos and replays as well as the handout – a $46 + value – for the discounted course fee of $22. (Venmo: @RenaissanceYoga; Paypal: Request an invoice or find us renyoga@gmail.com)
How to Use Promo Codes
For registrants with a promo code: (a) Make sure you’re signed in to Vimeo (or created an account); (b) click on “Rent $$$$” in the upper right corner; (c) click on the small blue font that says “Apply Promo Code”; (d) enter promo code from the email and you should then have full access to the class.
Course Replay Part 1: The Yogic Fast
In this class session (59 min 35 sec) we examine the 1-day yogic fast including: the importance of diet, why fast, the benefits of fasting, the fasting day itself, and how to break fast.
The Yogic Fast from Renaissance Yoga on Vimeo.
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Course Replay Part 2: Long-Term Fasting
In this class session (15 min 22 sec), Larc presents the benefits and dynamics of the long-term fast, as well as her personal experiences at True North during her 21-day fast.
Long Term Fast from Renaissance Yoga on Vimeo.
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Course Addendum
In this addendum (7 min 32 sec) we go over the specifics and particulars of elimination and dietary intake during the long-term fast.
Fasting Addendum from Renaissance Yoga on Vimeo.
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Q & A #1
In this Q & A (22 min 30 sec) we address the query why is fasting one of my favorite yogic practices and then do a recap of the two Q & A sessions from the live class.
Q & A Week #1 – Fasting from Renaissance Yoga on Vimeo.
