Time: 14 min 21 sec
This yoga nidra podcast was recorded live at the end of our Tues morning class on 13 Dec 2016. This is a very accessible practice for everyone and will help bring the practitioner into a state of deep relaxation and into the meditative realm. Come bask in this practice.
Note: A soundtrack was added to this recording. If you would like the original audio file (plain voice, no music), just let us know…
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