Time: 14 min 21 sec
This yoga nidra podcast was recorded live at the end of our Tues morning class on 13 Dec 2016. This is a very accessible practice for everyone and will help bring the practitioner into a state of deep relaxation and into the meditative realm. Come bask in this practice.
Note: A soundtrack was added to this recording. If you would like the original audio file (plain voice, no music), just let us know…
Chakra Challenge: Week #1 Review + Podcast Here is a collection of some of the ideas, concepts, and…
What Are Your YOGA Goals for 2019? Share with us what you would like to achieve….. What is…
A New Art Form I Learned… Expanding our horizons in all kinds of ways is in concert with…
Well we had a very solid team turn out for today’s seminar, Life, Death & Samsakra. Everyone did…
This is definitely an “I did it moment!” In this Arm Balance Challenge all have their perceived obstacles…
Balance Workshop: Photos Here are just a few shots from the evening…. First off – my bad. I…
