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Podcast: Yoga Nidra II – Inner Exploration

tranquilityYoga Nidra II:

Inner Exploration

Time: 13 min 31 sec

Props are optional

Join us for this soothing practice of restoration where we use the mind itself to calm and center our being, from the inside out. This session features breath work, visualization, and ideation to release, heal, and bring balance.



This is an ideal way to close out the day or start a new one – whenever you feel the need to renew…

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