Podcast: What To Know to Establish Your Yoga & Meditation Practice

Meditative Podcast:
Mind & Practice – What to Know to Establish
Your Yoga & Meditation Practice

Time: 16 min 35 sec

This meditative-cum-philosophical journey explores a key element toward establishing your yoga or meditation practice. So often we try to establish ourselves in our home practice yet are challenged in the process. If we can understand the underpinnings of that challenge, that can give us just the lift-off we need to make it over the hump.

This session is for practitioners of all levels and ages – it is for anyone who wants to better understand the dynamics involved in creating a yoga and meditation practice for a lifetime.

So come empower yourself with the knowledge to make it through those periods of struggle, and gain what you need to know to move ahead into a that bright, new stratum…

Note: This podcast took birth at the Meditation Circle on 6/20/13. We started that gathering with a call for topics, of which this was one of three requested. The other two topics were Forgiveness / Acceptance, and Chakras. Those podcasts are coming soon.