A goalless journey meditation is not. Here we sharpen our focus and take aim in our meditation – a recorded section of from last week’s Meditation Circle.
This is a practice for everyone and helps the practitioner move pasts worldly distractions and reach towards a more tranquil space.
Quote Challenge Share a quote that best reflects your hopes, wishes, and aims for 2017 – or share…
Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all…
One World, One Yoga Rescheduled Sat June 11, 2016 at Wetlands Overlook Park (North Beach) Join us for…
Recently after some classes I was talking about the use of a roller to relieve muscle tension. It…
Our monthly challenge for April 2015 is: The Daily Challenge…. The world of yoga is vast – comprised…
Yoga of course is many things to many people. Generally, in the psycho-spiritual field, the yogis say the…
