Time: 22 min 14 sec
A great way to refresh and renew from the inside out…
Take this as an opportunity to clear the mind and relax in this simple yoga nidra practice. Nidra literally means sleep and yoga nidra is a meditative practice that brings deep renewal physically, emotionally, psychically, and spiritually…
Note: This was recorded at our Meditation Circle on Oct 13, 2016.
3 Summer Beverage Recipes As part of this month’s Beverage Challenge, here are a few recipes…. Orange Turmeric…
Had a wonderful program today at the Nat’l Breast and Ovarian Cancer Connection benefit at the Sheraton Hotel…
One of our longtime yoga moms – Sarah – invited our yoga instructor, Kate Spano, to lead some…
Update 1/7/15: Thanks to all who came out and made this such a great class – we had…
A very warm welcome to Jaya Jaya will be leading our Beginning Yoga class on Tuesday evenings starting…
We’re Moving: Our New Friday Home In the coming weeks we will be changing the location of our…
Hi thank u for sharing..can I get a feed off iTunes of these podcasts? Thank you
Greetings Lil,
Thanks so much for your interest in our podcasts. To date I have just been storing them on this site…
…However, I shall look into the possibility of streaming them through i-Tunes. And I will get back to you about this.
Thanks,
Satyam