Podcast: Pranayama & Yoga Nidra
Podcast
Pranayama & Yoga Nidra
Time: 18min 12 sec
This unscripted podcast combines two to yoga’s great meditative experiences: pranayama (specialized breathing) and yoga nidra (deep relaxation).
Give yourself the opportunity to delve deep within and see what positive effects this has. Enjoy your practice…Namaskar.