Podcast
Pranayama & Yoga Nidra
Time: 18min 12 sec
This unscripted podcast combines two to yoga’s great meditative experiences: pranayama (specialized breathing) and yoga nidra (deep relaxation).
Give yourself the opportunity to delve deep within and see what positive effects this has. Enjoy your practice…Namaskar.
The new labyrinth at St James Parish (Lothian) is now complete. It is an absolutely wonderful presentation that…
The Beginnings of Yoga Here is a short video / podcast that explores the first yoga posture…. The…
Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a…
Podcast: “Shine Your Life” – a story of Afghan schoolgirls Time: 7 min 15 sec Here we meet…
Plank Core Series #1: Podcast Time: 6 min 44 sec A quick burst of a practice to maintain…
Study: Efficacy of Meditation for Anxiety A new study shows that meditation can be equally as effective as…
