Time: 18 min 04 sec
Here (below) is a podcast from our recent Meditation Circle held on 10 Sep 2015. This mediative session explores practical techniques for breathing, realxation, and contemplation, as well as guidelines on the philosophy of mind, and the aim of yogic meditation. There is also plenty of space for silent meditation.
(Note: This orchid lives in my mom’s kitchen – took this photo when visiting last month.)
Okay so week #1 of the Hip-Opener Challenge was all about gentle seated and supine postures for opening…
This workshop is full – email info@renyoga.com for instructor permission to register or to get on the waitlist….
Stay-At-Home Yoga #4: Bends, Balance, & Flow Podcast: 1 hr 07 min 05 sec Let’s get some bends…
Goal Challenge: May 2017 Here is a time to catch-up on, complete, and achieve particular aims – those short-term…
An Olympic Tree: Yoga Adventures in the Northwest See what one of our yoginis has found while hiking the rainforest…
Obliques Challenge: Apr ’22 This month we will focus on strengthening and conditioning our obliques… ~ Check Out…
That orchid is so beautiful, vibrant yet peaceful. I could meditate on it for hours! Thank you for sharing!
You are most welcome Arlene…