Time: 6 min 44 sec
A quick burst of a practice to maintain strength & vitality….
OK everyone…time to get your #plank ON!!
6 min of solid strength but not too too spicy… 🙏💪😊
Move through a moderate series of attainable poses from balancing table to plank to downward dog variations and more. Feel free to spice it up along the way, or rest as needed.
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Thanks for this! I did this plank one followed by the at-home practice at our usual Saturday morning time and it was a good temporary substitute for our in-person classes. My memory of the postures and of our community filled in around the sound of your voice. Then I walked by the Hall for good measure.
How wonderful Audrey – well done!!
Hope to get a few more podcasts uploaded this weekend!!