Shaoca Challenge: Jan 2014
Welcome to the New Year – 2014, and with it the Shaoca Challenge!! As we know, the practice…
The Best Thing to Happen to Yoga in 2013
As I walked into the gym and began unloading my “stuff” in preparation for my regular Thursday noontime,…
Yoga In The Florida Keys
While some of us struggle with the brisker weather that is settling in, we can all take solace…
Podcast: Yoga Nidra Live III
Podcast: Yoga Nidra Live III Time: 15 min 27 sec In keeping with our Yoga Nidra Challenge, here…
Scenes from Gentle Yoga
Each month we offer an hour-long Gentle Yoga class before the Meditation Circle. The first half of class…
Podcast: Yoga Nidra Live II
Podcast: Yoga Nidra Live – II With Singing Bowls Time: 19 min 07 sec During this month of…
Yoga with My Mom
On Saturday we had a community of young ones in class. Moms did lunges and arm balances and…
Podcast: Yoga Nidra Live
Podcast: Yoga Nidra Live Featuring Singing Bowls & Chimes as Concluding Section Time: 22 min 37 sec Here…
Podcast: Yoga Nidra with Sitar
Podcast: Yoga Nidra with Sitar Time: 12 min 23 sec In honor of this month’s Yoga Nidra Challenge…
Harvard Study: Benefits of Yoga & Meditation
Here is a very interesting report just released by Harvard scientists and doctors about the benefits of yoga….