Outdoor Yoga Next Meets July 17
With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes –…
With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes –…
We did today’s class almost exclusively against the well – all kinds of poses were done including: Warrior…
Despite the biblical downpour and tornado alerts, by all measures last night’s Outdoor Yoga session was a grand,…
Okay so week #1 of the Hip-Opener Challenge was all about gentle seated and supine postures for opening…
We invite and welcome you to our upcoming outdoor yoga session on Thursday, June 19 at Shady Oaks…
We all know the proverbs – “Choose your surroundings wisely” & “You are product of your environment.” Well,…
Theorem There are instances in life where one may think, “I am what I am and there is…
Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate…
Here Kristen kindly shares with us some shots from her recent venture to California – as part of…
Podcast: Meditation With Chakras Time: 19 min 44 sec Starting with the breath, weave your way through this…