Yoga at National X-C Camp at Naval Academy: 4th of July Session
Celebrated yet another 4th of July leading a yoga session for the National Cross Country Camp for high…
Sanskrit Challenge: July 2014
The Sanskrit Challenge will be our feature for the month of July 2014. In the midst of our…
Outdoor Yoga Next Meets July 17
With the great success of our first outdoor yoga session – despite the thunder, floods, and tornadoes –…
A Different Sort of Friday: Only Wall Yoga
We did today’s class almost exclusively against the well – all kinds of poses were done including: Warrior…
Outdoor Yoga: Undeterred by the Deluge & Tornadoes
Despite the biblical downpour and tornado alerts, by all measures last night’s Outdoor Yoga session was a grand,…
Hip-Opener Challenge: Week #2
Okay so week #1 of the Hip-Opener Challenge was all about gentle seated and supine postures for opening…
Outdoor Yoga: Thursday, June 19
We invite and welcome you to our upcoming outdoor yoga session on Thursday, June 19 at Shady Oaks…
Outdoor Yoga: Serene Scene Brings Balance in Gail’s Pose
We all know the proverbs – “Choose your surroundings wisely” & “You are product of your environment.” Well,…
Hip-Opener Challenge: June 2014
Theorem There are instances in life where one may think, “I am what I am and there is…
Podcast: Yoga Nidra Chakra Exploration w/ Singing Bowls
Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate…