Abs Challenge #2 – Podcast
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
Here are a few shots from our Halloween Yoga session held last night….click on any image to make…
Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement….
Meditation & Singing Bowls Time: 25 min 35 sec Enjoy this grand meditative journey into a more silent…
Had a wonderful turnout and great team on hand for yesterday’s seminar, A Good Night’s Rest: The Yogic…
Here is Sherrod doing dancer pose (natarajasana) during sunset on Newport Beach, California (mid-Oct ’14). Here are some…
This one comes to us from Nancy Bateman who readily shares of her class experience… Ode to Thursday’s…
Thanks Sherrod for this wonderful array of poses and poetry… Triangled in down-ward facing dog I become canine,…
A little explanation is needed. Yesterday I received an email from someone at 1:50pm stating that due to…
Had a wonderful yoga session this past week with the Southern High School cross-country team at Coach Ellmore’s…