Dancer Pose by the River
Dancer Pose in PA On a recent camping trip to PA, Tina did dancer pose by the river…
Podcast: Visualization & Singing Bowls
Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation…
Podcast: Meditation Ideation
Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on…
Plank Challenge: Sep 2015
The Plank Challenge – Sep 2015 We are very pleased to announce our third annual Plank Challenge…join in…
Crocodiles, Kayaking, and the Mahabharata
Crocodiles, Kayaking, and the Mahabharata Back in the era of the Mahabharata – 3500 years ago – there…
Video: Yoga Running Race + Partner Yoga
Flying in the Sky and Off to the Races Watch two speed demons take to the indoor yoga…
Yog-A-Dopt a Kitty – Sat Aug 29
Yoga with Cats This special event – Sat Aug 29 – is all about finding a home for cats…
Two Smaller Live Oaks
Annie & Lisa: blending in with the local scene From yet another summer getaway, Annie writes us: Two…
Cucumbers – Breakfast of Champions
Personal experience between local and organic fruit My wonderful summer of cucumbers Before jumping into the cucumber patch,…
Vacation Week Schedule: Aug 24 – 29
Vacation Week Schedule I will be down in NC for mom’s birthday the week of Aug 24 –…