Veggie Dish Challenge: Nov 2015
Veggie Dish Challenge: Nov 2015 A great time to share healthy, tasty eating with friends and family. How…
Podcast: Singing Bowl Sadhana
Singing Bowl Sadhana Time: 8 min 23 sec Enjoy these soothing, mystical sounds… Recorded at the end of…
Seminar: Yogic Science of Sleeping – Nov 15 – 2p
The Yogic Science of Sleeping Sun, Nov 15, 2015 at 2p – 4:30p // $35 tuition at Ruah…
Yoga with Cats – Sun Nov 15
Yoga with Cats Sun, Nov 15, Galesville Hall 2p with Jaya Here is a PDF version if you…
Liam Comes to Class
Service Pup in Training Great having Liam come to his first yoga class last Wednesday night at Community Yoga….
Adventurous Yogis in the High Desert
Adventurous Yogis in the High Desert Here is an adventurous yogi on a recent vacation in the high desert of…
Podcast: Singing Bowl Meditation
Singing Bowl Meditation Time: 11 min 17 sec Experience a sense of peace as you relax into a…
Podcast: Yoga Nidra Purification
Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind….
Podcast: Immersing the Mind
Drenching the Mind in Ideation Time: 13 min 36 sec Start at the heart chakra and move into…
Photo Potpourri: A Few Shots From Around Town
Some photos to share… Wild Horses Kay was out at Assateague and caught this glorious shot…(this is not a…