Tree Pose at the Arctic Henge
Tree Pose at the Arctic Henge Our yogi sailors extraordinaires have reached the northern part of Iceland – home of…
Great Stay in NC
Great Stay in NC Had yet another wonderful stay with mom at her comfortable abode… Here are some…
Challenge on the Water
Challenge on the Water Some are taking / testing their yoga prowess out on the water… Here is…
Plank Challenge: Sep 2016
Plank Challenge: Sep 2016 Here we go – our 4th annual Plank Challenge – make it right for…
Your Cell Phone # Has Your Number!
Your Cell Phone # Has Your Number! Think your cell phone number is random – guess again… I…
Message from Dr. K.A. Williams – Cardiologist
Message from Dr. K.A. Williams – Cardiologist Here is a message from the President of the American College…
Dog & kitty Come to Yoga
An Entertaining Morning of Practice Everyone knows that Liam comes to yoga, but today he brought his kitten with him…
Vacation Week Schedule: Aug 28 – Sep 3
Vacation Week Schedule: Sun Aug 28 – Sat Sep 3 I will be away at the end of…
One Way to Beat the Heat
Beating the Heat Here is how one yogini has chosen to keep cool during summer’s hottest days… Here…
Water Challenge: Aug 2016
Water Challenge: Aug 2016 We all know water drinking is important – here is an opportunity to be…