Thanksgiving Week Yoga
Thanksgiving Week Yoga Join us all week long and keep fit during this holiday time… Monday – Nov…
Bikram report: A Yogi he is Not
Bikram report: A Yogi he is Not The fallacy and scandals surrounding the maniac behind “hot yoga” Back…
Podcast: “Shine Your Life” – a story of Afghan schoolgirls
Podcast: “Shine Your Life” – a story of Afghan schoolgirls Time: 7 min 15 sec Here we meet…
Location Change: Sat Nov 12
Location Change: Sat Nov 12 Classes will meet at Christ Church Parish Hall, not Galesville Hall. On Sat,…
A New Art Form I Learned…
A New Art Form I Learned… Expanding our horizons in all kinds of ways is in concert with…
Stunning Vistas: Hiking Yogis + Liam
Stunning Vistas, Hiking, & Yoga Poses Some of our local yogis did some hiking last week (Shenandoah National…
Sprouting Challenge: Nov 2016
Sprouting Challenge: Nov 2016 Now is the time to get your edible gardening going indoors…with sprouting!! Welcome to…
Liam is Going Away – Off to College
Liam is Heading to College Liam’s last day in class with be this Tuesday (Nov 1, 2016) as…
Neti Pot: Health Benefits & How To
Neti Pot: Health Benefits & Usage Here is a simple overview of the how’s and why’s of using…
Podcast: Purifying Yoga Nidra w/ Singing Bowls
Podcast: Purifying Yoga Nidra w/ Singing Bowls Time: 22 min 14 sec A great way to refresh and…