How to Clean Your Yoga Mat
How to Clean Your Yoga Mat As we enter the summer season, it is important to wash your…
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Student Spotlight: Annie
Many of you know Annie as she is a die-hard participant in a number of classes – plus…
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Sharańágati ~ Surrender
Yoga of course is many things to many people. Generally, in the psycho-spiritual field, the yogis say the…
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Video: Forks Over Knives
Forks Over Knives —This is perhaps one of the single-greatest things a person can do for their health…
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Ahh – A Restorative Recap
Yesterday we had a full house for our restorative yoga workshop – a way to go into deep…
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Mother Nature & Yoga
The weather today was absolutely perfect – it was perfect for the women’s day event at Jug Bay…
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Live Sitar & Yoga ~ Sun June 26
Live Sitar & Yoga: A Journey into India’s Mystical Tradition Sunday, June 26, 2p – 4p Galesville Memorial…
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Story: Show Me Your Mind
Once there was a great guru. At one darshan (being in the presence of the yogi master) the…
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Bathing like a Yogi / Yogini: Cold Water
Some pathys – fields of medicine – believe that the right use of water can both prevent &…
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Mother’s Day
Happy Mother’s Day!! What did you do? How did you celebrate this wonderful occasion? Last year, mom and…