New Class: “Morning Renewal” – Thurs, 6/18 at 8a

New Class: “Morning Renewal” – Thurs, 6/18 at 8a

Join us for this gentle, meditative, and refreshing way to start the day…..

We are doing a pilot class this coming Thursday, June 18th at 8am called “Morning Renewal”.

This will be an opportunity to explore the quieter side of yoga. We will do some basic seated movements to help get the body limber. Then we will dive into some deep breathing to calm and steady the mind, and we shall transition into a guided and then silent meditative endeavor. All are welcome to join.

Wake up to a gentle stretch (10min), deep breathing (5 min), and a meditative experience (15 min). A perfect way to start the day.

Tuition: Weekly pass or $6 walk-in.