Neti Pot: Health Benefits & How To
Neti Pot:
Health Benefits & Usage
Here is a simple overview of the how’s and why’s of using a neti pot.
For better health – and especially for the prevention and treatment of sinus issues – the yogic and Ayurvedic traditions have long recommended the use of a neti pot, or some method of nasal irrigation. It can be as simple as cupping water in your hands and splashing water up the nasal passages. Then there are others who draw the water in through the nose and expel it out the mouth. And then we come to the neti pot – which is one of the favored methods. And I know there are some in our RenYoga community who do this on a daily basis, while others may not be familiar with this technique.
In short, the neti pot looks like a small tea pot and the spout is used to pour water in one nostril – while the head is tilted – so that the water freely streams out the other nostril. The short videos below do an excellent job of demonstrating this process in an easy-to-follow manner. This technique cleanses the nasal passageways, brings sinus relief, wards of colds and minor illnesses, and promotes deeper breathing – among other benefits referenced below.
Video: How to Use a Neti Pot
Neti Pots: Relief Without Medication
“Ear, nose, and throat surgeons recommend nasal irrigation with a Neti pot or other method for their patients who’ve undergone sinus surgery, to clear away crusting in the nasal passages. Many people with sinus symptoms from allergies and environmental irritants also have begun to regularly use the Neti pot or other nasal irrigation devices, claiming that these devices alleviate congestion, and facial pain and pressure. Research backs up these claims, finding that nasal irrigation can be an effective way to relieve sinus symptoms when used along with standard sinus treatments. For some people, nasal irrigation may bring relief of sinus symptoms without the use of medications.” (Courtesy of WebMD)
Other articles: CNN – why some swear by the neti pot, 10 Health Benefits of the Neti Pot
The Way Forward
Best of health to you as try out this system. Look forward to hearing how this works for you – short and long term – as well as what type of neti pot you prefer, how often you do it, and anything else you wish to share.
Note: If you are looking for a neti pot, it would be quite easy to organize a bulk purchase if you are interested…