As we close in on the final week of our Plank Challenge, and the bar is rising steadily, here is a little motivation. This articulate, enthusiastic, and passionate high school football player has some wonderful guidelines to share…
Take his words to heart for the Plank Challenge and all other struggles and challenges you may face in life.
So proceed on and know that victory is well within your reach!
Wendy Rieger, the news anchor of NBC-4, approached me for an interview for her new show, “Pier Review”,…
Another must-see, awe-inspiring video.It does make one reflect upon our inherent connection with the natural world – and…
One of our highly anticipated attendees for the recent Arm Balance Workshop was unable to attend. I told…
Here is the view from Nancy’s tiny rented cottage, which served as her personal retreat for a day…
Yoga Talks – II Here is an ongoing compilation of short talks given after our weekly meditation class….
Videos: Two Gentle Shoulder Stretches As part of our monthly shoulder challenge, here are some gentle shoulder stretches…
