Intro to Yoga: Jan ’22

Intro to Yoga: Jan ’22

Learn basic poses and breathing techniques to begin your practice….

This 75-minute class begins with an investigation into breathing and transitions into a basic warm-up and asana session, including seated, standing, and balance poses, and is complemented by an overview of yogic philosophy and foundational tenets, followed by an inspiration story. This class is appropriate for everyone.

To use a promo code: (a) Make sure you’re signed in to Vimeo (or created an account); (b) click on “Rent $15.00” in the upper right corner; (c) click on the small blue font that says “Apply Promo Code”; (d) enter promo code from the email and you should then have full and free access to the class.

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Intro to Yoga from Renaissance Yoga on Vimeo.