One member of our yoga community – Carolyn Rodis – does yoga in essentially two places. When she is in So Co she is a regular on Wed and Sat at Galesville Hall. That’s about ten months of the year.
When not in So Co she lives at her other residence. Now take a look at her veranda and see her view when she does her yoga outside!!!
YES, we will all be going there soon for a yoga workshop!!! It will be the longest workshop in yoga history!!!!!
Home Practice: Yoga Warm-Up (19 min) Don’t have a lot of time? Just finished a run and need…
Namaskar – Last Thursday evening we held a meditation circle as part of Nat’l Yoga Month, 17 people…
This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
Come Get the Benefits Sometimes we may need a reminder to come practice, and we think this short…
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Ice-skating Yoga: Side Plank There are lots of ways to get through an extreme cold spell!! Here is…
What a great idea, Satyam. Let’s think about having a yoga retreat here in Carriacou. It’s calm and peaceful here, the sea is clear and usually calm, trade winds blow . . .
We will definitely join you, at least in spirit…actually my daughter Frannie is currently in Bequia and is heading for Carriacou at the end of the week; she’s been sailing for the last 9 months…
Quite remarkable – we’ve got two Community Yoga yoginis in the south seas at the same time!! Maybe we should just hold class there this Wednesday!!
Satyam
You truly live and practice yoga in paradise.
You are Blessed.