How To Use a Foam Roller: Stretch & Relieve Muscles

Recently after some classes I was talking about the use of a roller to relieve muscle tension. It is not something I have done a lot of but I have used it of late and found it helpful.

Here below are “how to” videos that I found on line for using a roller. Both videos seem to be well done and offer good content. So give them a try and get yourself a roller!!

Here is the second video…

Also if you have personal experience with a roller or know of a good video to recommend, please share that with us!!