There are many viewpoints and perspectives out there about what should and should not be eaten for a healthy and long life. This new study published by Harvard gives important insight into this issue. Dr Dean Ornish has done a write-up that contains lots of good info.
Health Challenge Stage 3: Emotional Health Here is the third stage (July 19 – 25) of the July…
What is Haritaki Last week in various classes I was asking around to see if anyone was familiar…
From the New York Times… A Vegan Chef’s Avocado Recipes for Diabetes By Tara Parker-Pope This weekend, top…
Health: Preventing & Curing Constipation Here are some simple, daily tips that have proven to be effective measures……
Kidney Cleanse with Parsley One of the best things about this is that it is super easy to…
Lately in class we have been talking about the health benefits of certain Indian spices, most notably turmeric…
“The Annimaya Kosha is often called the food body. It relates to the physical body. If you have ever heard the expression you are what you eat, then you can take this to heart when thinking of the health of the Annimaya kosha. Every food subtance we put into our bodies, whether a cheese burger or a plate of kale, has an energetic quality. Some foods create higher or faster moving energy in the body while other foods are considered “dead” already, such as meat, processed foods, sugar, etc. They have a very slow-paced energetic quality. They do not add to the life-force or energetic body at all.” from the article . . . Dealing with Cancer from More Subtle Levels with Yoga