There are many viewpoints and perspectives out there about what should and should not be eaten for a healthy and long life. This new study published by Harvard gives important insight into this issue. Dr Dean Ornish has done a write-up that contains lots of good info.
When post-op for a meniscus (knee) repair one must follow the doctor’s orders very strictly. The surgeon gave…
Presenting our RenYoga University Class (#005): ** This is a 1-Day Course ** Featuring special guest speaker: Larc…
Yoga & the Goodness of Lemons (& Limes) According to the yogis, warm lemon / lime water with…
Healthy Snack Options April 2017 is the Snack Challenge, and here is a listing of healthy snacks that…
Best Prevention for Back Pain: Exercise A regular yoga practice is arguably the tool for preventing and remedying…
Open any yoga magazine or even the health section of any newspaper, and you will read about the…
“The Annimaya Kosha is often called the food body. It relates to the physical body. If you have ever heard the expression you are what you eat, then you can take this to heart when thinking of the health of the Annimaya kosha. Every food subtance we put into our bodies, whether a cheese burger or a plate of kale, has an energetic quality. Some foods create higher or faster moving energy in the body while other foods are considered “dead” already, such as meat, processed foods, sugar, etc. They have a very slow-paced energetic quality. They do not add to the life-force or energetic body at all.” from the article . . . Dealing with Cancer from More Subtle Levels with Yoga