Health Challenge: July ’21

Health Challenge: July ’21

Join us all month long as each week we address a particulate arena of health:
physical, psychic, emotional, and spiritual…

For the month of July we shall embark on the Health Challenge. Each Sunday we will present a blog post that introduces initiatives for that particular week’s focus. Here is the schedule:

Stage 1: Physical Health (July 5 – 11) – Initiatives will includes asanas, diet, hydration, and more. Click here to read stage 1 of this Challenge.

Stage 2: Mental Health (July 12 – 18) – Initiatives will include relaxation, overcoming mental weaknesses, and more. Click here to read stage 2 of this Challenge.

Stage 3: Emotional Health (July 19 – 25) – Initiatives will include self-analysis, deep breathing, and more. Click here to read stage 3 of this Challenge.

Stage 4: Spiritual Health (July 26 – 31) – Initiatives will include contemplative endeavors and meditation. Watch for the blog post on July 25.