Had a great session this afternoon with the U of Md Track and Field / X-C teams in the Comcast Center. Our space was filled with 75+ athletes: runners, throwers, sprinters, hurlers & more. Everyone did a superb job of following the program & we got great feedback from Coach and various participants. Looking forward to returning on Sep 27!! Go terps…
Chakra Challenge: Week #1 Review + Podcast Here is a collection of some of the ideas, concepts, and…
Stay-At-Home Yoga #12: Wall Yoga, Hips, & Warrior Podcast: 45 min 55 sec Measure up to the wall…
Outdoor Yoga at St. Johns with Special Guest Had a wonderful session of outdoor yoga and right in…
One World, One Yoga Rescheduled Sat June 11, 2016 at Wetlands Overlook Park (North Beach) Join us for…
As we move ahead in our Sanskrit Challenge, one of the aims is to demystify Sanskrit and in…
New Class: “Morning Renewal” – Thurs, 6/18 at 8a Join us for this gentle, meditative, and refreshing way…
