Had a great session this afternoon with the U of Md Track and Field / X-C teams in the Comcast Center. Our space was filled with 75+ athletes: runners, throwers, sprinters, hurlers & more. Everyone did a superb job of following the program & we got great feedback from Coach and various participants. Looking forward to returning on Sep 27!! Go terps…
I was starting to think I would never get my power back, though I know now that many…
Block Challenge: Week #3 Recap Great to see everyone going after it with this Block Challenge!! Here are…
OK – the gig’s up! No more complaining or excuses about crow pose. If these two giants can…
We’re Moving: Our New Friday Home In the coming weeks we will be changing the location of our…
Just back from their week in the wilderness – along with their entire gang – Annie and Kirk…
A great day to do tree pose Teresa writes us: Love the outdoor picture of Kirk. It reminds…
