Free Class in North Beach Jan 5

Update 1/7/15: Thanks to all who came out and made this such a great class – we had a packed house for the evening!!

We will be offering a free Yoga Challenge class this coming Monday, January 5, 2015 from 6:30p – 7:30p at North Beach Recreation Center – on the corner of 4th & Dayton in North Beach, MD. It is right next to the Boys and Girls Club. We will be on the first floor in the dance room.

This will be a dynamic, vinyasa yoga experience featuring lunges, arm balances, inversions and more. We will also have access to a mirror to work on precision alignment. Modifications will be offered, though bear in mind this is not a class for new people. Some yoga experience and / or a solid level of fitness is recommended.

Please do join us for this session – bring friends and family – see you Monday!!

Free Yoga Class – Monday, Jan 5, 2015 – 6:30p – 7:30p – North Beach Rec Center – 9021 Dayton Ave, North Beach, MD