Fasting Seminar Recap

Today we held our first ever “Food, Fasting & Health” seminar. What could have been a weekend, we did in 2hrs! It was a big topic wherein we looked at our eating habits in broad, sweeping brush strokes – food timing, digestion, attachments, choices, & more – and then transitioned into fasting.

While there are many different types of fasts, we mostly looked at the strategy and benefits of managing a one day (24hr – 30hr) fast. And then we focused on a very unique and special way for how to break our fast.

The plan is to follow-up with an email forum for those who attended so we have a support group / community for those who wish to share their experiences, trials, struggles, and successes.

Here is what some had to say in answer the to question, “The best part of the seminar was…”

– The breaking fast information – this is key information that I have been missing – no wonder why I never fully cleansed!

– The introduction hearing other people share their personal experiences that are similar to my own.

– The stress you put on listening to your body and that what you eat or don’t eat is not a matter of [one’s] personae being good or bad.

– I am very encouraged by the idea that fasting doesn’t have to be done too many days to be effective – very excited to try it.

– Feeling reinspired.

– This seminar came at the perfect time for me! Was hoping to gain knowledge on this subject and this seminar definitely helped. Now I feel more confident about incorporating fasting into my yoga practice!

– So easy to ask questions and getting everyone involved in the discussion.