Eating Healthy: For the Holidays & Always

This seminar is now full – email us to get put on the waiting list – Thank you.

EATING HEALTHY:

For The Holidays

& Always

Sun, Dec 13, 2009
2:30pm – 5:30pm

Experience food at its freshest- tasty and healthy! In this dynamic cooking and tasting experience, learn the essentials of healthy eating. Learn tips for “transitioning” from your current diet, learn to eat with the seasons, try new ingredients, take home easy recipes, explore “super foods”, eat heartily, knowing that it’s all good for you. No one will go home hungry…we’ll have soup, salad, main dishes and dessert. This is a hands-on, taste-bud sensation. Along the way we’ll review some fundamentals of vegetarian/vegan nutrition. Join in and take the principles of yoga off the mat, into your kitchen, onto your plate, and into your heart and stomach!

This seminar is now full – email us to get put on the waiting list – Thank you.

About our Chef:

Bethanne Kashkett is a vegetarian/vegan cook who specializes in creating simple, healthy dishes. She does culinary demonstrations at MOM’s Organic Market. She also works part time as a personal chef, teaches culinary courses at community colleges, and caters small retreats and gatherings. In addition, she is the founder of the Quaker project: “Cooking for Peace”, which raises money and awareness for social causes through cooking classes.

Eating Healthy: For the Holidays & Always
Sun, Dec 13, 2:30p – 5:30p
Galesville Memorial Hall
$35.00 by Nov 24 / $40.00 by Dec 4 / $45 after Dec 4

This seminar is now full – email us to get put on the waiting list – Thank you.