SI Joint Challenge: June ’22
SI Joint Challenge: June ’22 For the month of June we shall examine the sacroiliac joint… Basic Anatomy…
Anatomy: Shoulder, Hips, & Spine with Dr. James Tang
Anatomy: Shoulder, Hips, & Spine with Dr. James Tang Dr. James Tang is a former dentist who suffered…
How Yoga Helps Overcome Scoliosis: A Personal Story
How Yoga Helps Overcome Scoliosis: A Personal Story For this month’s Vishvasa Challenge, we hear from Tina… I…
How To Avoid Wrist Pain In Your Practice
We all want to stay injury-free; that is a given. From time to time, pains and aches may…
Harvard Study: Benefits of Yoga & Meditation
Here is a very interesting report just released by Harvard scientists and doctors about the benefits of yoga….
Yoga Anatomy: A Short Video
On Sunday, Sep 26, we held our first-ever Yoga Anatomy seminar. It focused on the back & hips….