Videos: Halloween Yoga 2013
We had a grand, grand Halloween Yoga gathering this year with 30 participants in costume!! Here are a…
Scenes from Class – Arm Balances
Here are a few images from last night’s class in Chesapeake Beach – an array of arm balances…
Veggie Challenge Videos
Here is a selection of videos that you may find helpful in advancing your course on this month’s…
Relaxation Workshop Recap & Video
Be sure to watch the wonderful 30 sec video – slideshow set to music below…. Absolutely wonderful to…
Yoga with Southern H.S. Cross-Country Team
On Monday, Sep 9, 2013, we did a yoga session with the X-C team of Southern High School…
Feeling Better…
While in North Carolina for mom’s birthday, the plan was for Kate to teach all the classes. That…
How To Use a Foam Roller: Stretch & Relieve Muscles
Recently after some classes I was talking about the use of a roller to relieve muscle tension. It…
Timelapse From Space
Every so often we all need a reminder about where we are in this cosmos and that there…
My Excuse for Missing the Arm Balance Workshop
One of our highly anticipated attendees for the recent Arm Balance Workshop was unable to attend. I told…
Video: “Chasing Ice” & Glacier Calving
If there was ever any doubt about the awesome power of nature, this should put that to rest:…