How To Avoid Wrist Pain In Your Practice
We all want to stay injury-free; that is a given. From time to time, pains and aches may…
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Retreat: What is Your Vision??
Here is the view from Nancy’s tiny rented cottage, which served as her personal retreat for a day…
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Podcast: Breathing and Meditation
Breathing – Meditation Time: 16min 12 sec This below podcast is the second in our series of free,…
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Meditation: Space of Stillness
Meditation: Space of Stillness Podcast: 11min 33sec Here below is the first in our series of free meditation…
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What Type of Yoga Do We Practice
Lately, I’ve been getting the question more and more: “What type of yoga do we practice?” The question…
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Home Practice: Yoga Warm-Up (19 min)
Home Practice: Yoga Warm-Up (19 min) Don’t have a lot of time? Just finished a run and need…
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How to Clean Your Yoga Mat
How to Clean Your Yoga Mat As we enter the summer season, it is important to wash your…
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Restorative Yoga Recap
A grand restorative yoga program we had indeed this afternoon: A full house of 16 participants, 2 facilitators,…
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Pier Review: TV Interview w/ Wendy Rieger NBC-4
Wendy Rieger, the news anchor of NBC-4, approached me for an interview for her new show, “Pier Review”,…
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Inspiration | Podcast | Practice | Professional Videos | Renaissance Yoga Videos | Videos | Yoga Postures
Renaissance Yoga: Music Video
Renaissance Yoga: Music Video Well, here is the 5th and final video of this series. This one is…