Abs Challenge #7 – Podcast
Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced….
Abs Challenge #6 – Podcast
Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that…
Abs Challenge #5 – Podcast
Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with…
Abs Challenge #4 – Podcast
Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core…
Abs Challenge #3 – Podcast
This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
Abs Challenge #2 – Podcast
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
Abs Challenge: Nov 2014 + Podcast
Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement….
A Different Sort of Friday: Only Wall Yoga
We did today’s class almost exclusively against the well – all kinds of poses were done including: Warrior…
Mama & Me Yoga: Perfect Shavasana
Here we have Mama C and Baby Pearl (11 weeks) practicing the ultimate in shavasana (corpse pose). One…
Following Dr’s Orders – Strictly
When post-op for a meniscus (knee) repair one must follow the doctor’s orders very strictly. The surgeon gave…