Born to Yoga – Firefly pose
Born to Yoga – Firefly Pose This 6-year-old easily demonstrates an extremely challenging pose. Learn her secret…. Here…
“As You Think, So You Become….”
“As You Think, So You Become…” The environment we live in externally & the one we create internally…
Shavasana Challenge: Oct ’17
Shavasana Challenge: Oct ’17 Shavasana has many, many benefits and it is accessible to all – so let’s explore…
Yoga & the Art of Trying
Trying & Success This is the essence of our yoga practice… If we think about it, another word…
Sandbags Galore for Restore
Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding…
Relax & Restore – Our New Sat A.M. Class
Scenes from our new class: Relax & Restore Update Jan 11: We have now completely our two pilot…
Gentle Yoga: Movement + Restorative Poses
Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class…
It is never too late for YOGA…
A great day to do tree pose Teresa writes us: Love the outdoor picture of Kirk. It reminds…
My Balance Lesson
The other day in class Penelope was teaching me how to balance. The plan was that when she…
The Vishvasa Challenge: Jan 2015
According to the ancient, great yogi Sadashiva, or simply Shiva, there are 7 secrets of success. The first…