Student Spotlight: Ileana
Here we meet up with Ileana of Dunkirk – podcast below – to discuss her yoga practice, the…
Podcast: Yoga Nidra Chakra Exploration w/ Singing Bowls
Podcast: Yoga Nidra Chakra Exploration with Singing Bowls Time: 19 min 46 sec Yoga nidra is the ultimate…
Podcast: Meditation with Chakras
Podcast: Meditation With Chakras Time: 19 min 44 sec Starting with the breath, weave your way through this…
Podcast: Story – Advice to Pencils
Podcast: Story- Advice To Pencils Time: 3 min 19 sec Here is a story I have had in…
Podcast: Yoga Nidra Live III
Podcast: Yoga Nidra Live III Time: 15 min 27 sec In keeping with our Yoga Nidra Challenge, here…
Podcast: Yoga Nidra Live II
Podcast: Yoga Nidra Live – II With Singing Bowls Time: 19 min 07 sec During this month of…
Podcast: Yoga Nidra Live
Podcast: Yoga Nidra Live Featuring Singing Bowls & Chimes as Concluding Section Time: 22 min 37 sec Here…
Podcast: Yoga Nidra with Sitar
Podcast: Yoga Nidra with Sitar Time: 12 min 23 sec In honor of this month’s Yoga Nidra Challenge…
Podcast: The Science of Breathing & Stress Relief (Follow-up)
Podcast: The Science of Breathing & Stress Relief (Follow-up) Time: 4 min 25 sec On the 28th of…
Podcast: The Science of Breathing & Stress Relief
Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all…