Podcast: Meditation Visualization
Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization –…
Podcast: Meditative Breathing
Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable…
Podcast: Visualization & Singing Bowls
Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation…
Podcast: Meditation Ideation
Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on…
Podcast: Reaching the Goal
Meditation Podcast: Reaching The Goal Time: 11 min 30 sec A goalless journey meditation is not. Here we sharpen our…
Yoga Balance Challenge – Podcast #4
Podcast: Balance Challenge #4 Time: 13 min 25 sec Welcome to this next podcast of the The Balance Challenge. Here we work…
Yoga Balance Challenge – Podcast #3
Podcast: Balance Challenge #3 Time: 9 min 54 sec Welcome to week #2 & podcast #3 of The Balance Challenge (Mar…
Yoga Balance Challenge – Podcast #2
Podcast: Balance Challenge #2 Time: 7 min 12 sec Here is the second balance challenge podcast for week…
Yoga Balance Challenge – Podcast #1
Podcast: Balance Challenge #1 Time: 11 min 45 sec Here is the first podcast for this month’s Balance…
A “Lost” Podcast, A Recent Blog Post, & Handling Change
Interesting how life makes its twists and turns…below you will find a recovered podcast, a tale of a…