Stay-At-Home Yoga #10: Movement & Deep Relaxation
Stay-At-Home Yoga #10: Movement & Deep Relaxation Podcast: 56 min 27 sec A dynamic practice that incorporates all…
Stay-At-Home Yoga #9: Morning Magic & More
Stay-At-Home Yoga #9: Morning Magic & More Podcast: 58 min 09 sec ~ Part one concludes at 25:45…
Stay-At-Home Yoga #8: Hips, Twists, Balance & More
Stay-At-Home Yoga #8: Hips, Twists, Balance & More Podcast: 1 hr 09 min 30 sec In this practice,…
Stay-At-Home Yoga #7: Wall Yoga & Wholesome Flow
Stay-At-Home Yoga #7: Wall Yoga & Wholesome Flow Podcast: 1 hr 03 min 18 sec Begin with an…
Three Stories for Eliminating Stress & Fear
Three Stories for Eliminating Stress & Fear Time: 6 min 25 sec These three short stories each highlight…
Stay-At-Home Yoga #6: Gentle Yoga
Stay-At-Home Yoga #6: Gentle Yoga Podcast: 43 min 28 sec Bask in this gentle series of yogic movements…
Stay-At-Home Yoga #5: Strength & Fitness
Stay-At-Home Yoga #5: Strength & Fitness Podcast: 1 hr 12 min 04 sec In this practice we amp…
Stay-At-Home Yoga #4: Bends, Balance, & Flow
Stay-At-Home Yoga #4: Bends, Balance, & Flow Podcast: 1 hr 07 min 05 sec Let’s get some bends…
Stay-At-Home Yoga #3: Hip Openers & Warrior Series
Stay-At-Home Yoga #3: Hip Openers & Warrior Series Podcast: 1 hr 10 min 28 sec Free up the…
Stay-At-Home Yoga #2: Deep Stretch + Balance
Stay-At-Home Yoga #2: Deep Stretch + Balance Podcast: 1 hr 01 min 59 sec Here is a practice…